# Sattu Smoothie | Sugar Free Sundays with Sanjeev Kapoor | Episode 14 | Sanjeev Kapoor Khazana (Google)

## Recipe

- Experience ID: 100219
- Name: Sattu Smoothie | Sugar Free Sundays with Sanjeev Kapoor | Episode 14 | Sanjeev Kapoor Khazana (Google)
- Published: 2024-08-29T20:54:20

## Ingredients

- 4 ripe bananas
- 8-12 tbsps sattu
- 4 cups yogurt
- 16 measures Sugar Free Green
- Ice cubes as required
- 8 tbsps pumpkin seeds
- 8 tbsps sunflower seeds
- 8 tbsps flax seeds
- 4 tbsps chia seeds, soaked in 1 cup water
- Fresh mint sprigs for garnish

## Method

1. Take a blender jar. Add banana, sattu, yogurt, Sugar Free Green, ice cubes and blend well.
2. Heat a nonstick pan. Add pumpkin seeds, sunflower seeds, flax seeds and dry roast for a minute.
3. Transfer the blended smoothie in a serving glass, top up with chia seeds and roasted seeds.
4. Garnish with mint sprigs and serve chilled.

## Tags

- Meals: Drink
- Occasions: Summer
- Cuisine: Indian

Canonical URL: https://play.pixmoto.com/100219