Smoothie lovers rejoice, as we have for you today the perfect recipe that’s super tasty to sip on and has natural cooling properties – the perfect solution for the sweltering summer heat! Not just that, it also serves as an excellent post-workout smoothie as it comes loaded with proteins and ABSOLUTELY NO ADDED SUGAR. This is because it is sweetened with Sugar Free Green - a sweetener made from 100% Natural Stevia Leaves, from the house of @SugarfreeIndia!
Ingredients
4 ripe bananas
8-12 tbsps sattu
4 cups yogurt
16 measures Sugar Free Green
Ice cubes as required
8 tbsps pumpkin seeds
8 tbsps sunflower seeds
8 tbsps flax seeds
4 tbsps chia seeds, soaked in 1 cup water
Fresh mint sprigs for garnish
Method
Take a blender jar. Add banana, sattu, yogurt, Sugar Free Green, ice cubes and blend well.
Heat a nonstick pan. Add pumpkin seeds, sunflower seeds, flax seeds and dry roast for a minute.
Transfer the blended smoothie in a serving glass, top up with chia seeds and roasted seeds.