There are a whole lot of reasons why the mixed vegetable parantha is such a favourite. The stuffing is not only a healthy mixture of nutritious vegetables, the flavour and taste will linger on long after eating the parantha.
Ingredients
2 medium potatoes, boiled, peeled and mashed
½ cup boiled and crushed green peas
¾ cup grated cauliflower
½ cup squeezed grated cabbage
½ cup grated carrots
2 tablespoons boiled and crushed corn kernels
2 tablespoons finely chopped French beans
2-3 tablespoons finely chopped onions
Whole wheat flour dough made with 1½ cups whole wheat flour
2 green chillies, chopped
1 tbsp coriander powder
1 tsp red chilli powder
1 tsp cumin powder
½ tsp chaat masala
1 tsp garam masala powder
Salt to taste
2-3 tbsp chopped fresh coriander leaves
Whole wheat flour for dusting
Oil for cooking
Pickle for serving
Yogurt for serving
Method
Take potatoes in a bowl, add green peas, cauliflower, cabbage, carrots, corn, French beans, onions, green chillies, coriander powder, red chilli powder, cumin powder, chaat masala, garam masala powder, salt and coriander leaves and mix well
Divide the dough into equal portions and shape them into balls. Take each dough ball, make cavity in the centre, place some of the prepared stuffing, gather the edges and seal properly.
Dust some whole wheat flour on the worktop and roll out each stuffed ball into a thick parantha.
Heat a non-stick tawa. Keep the paranthe, one at a time, on the tawa and cook on medium heat for 2-3 minutes. Flip, drizzle some oil around and cook on other side for 2-3 minutes more.
Flip, drizzle some more oil around and cook for 1 minute more.
Transfer onto serving plates and serve hot with pickle and yogurt.
Equipment
Stanton Stainless Steel 30 cm Nonstick Dosa Tawa — Buy