Moong aur Hare Lehsun Ki Dal

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Serves 4

When you're in the mood for a simple yet nourishing dal, our 'Moong Aur Lehsun Ki Dal' is just what you need. This delightful recipe combines the wholesome goodness of moong dal with the bold flavor of garlic, making it the perfect way to fuel your day. Keep following #MoongKiPathshala for more healthy and delicious recipes!

Recipe

Serves 4 · Prep 420m · Cook 25m

Ingredients

• 1 small bunch Fresh green garlic (hare lasun)
• 3/4 cup Whole green gram soaked and drained
• 1/2 teaspoon Turmeric powder
• to taste Salt
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• Asafoetida a pinch of
• 1/2 teaspoon Green chilli paste
• 2 teaspoons Ginger-garlic paste
• 2 medium Tomatoes chopped
• 2 tablespoons Fresh coriander leaves chopped
• for garnish Fresh coriander springs
• to serve Steamed rice

Method

1. Finely chop fresh green garlic.
2. Mix together green gram, turmeric powder and salt in a pressure cooker and mix well. Cook till 2 whistles are released.
3. Heat oil in a non-stick deep pan, add cumin seeds and let them change colour. Add asafoetida, green chilli paste and ginger garlic paste and mix well
4. Add chopped green garlic and sauté for 2 minutes. Add tomatoes and mix well. Cook for 2 minutes or till tomatoes turn soft and pulpy.
5. Open the cooker once the pressure has reduced completely and add gram mixture and mix well. Add ½ cup water and adjust salt and mix, Cover and cook for 2-3 minutes.
6. Sprinkle chopped coriander and take the pan off the heat. Transfer into a serving bowl and garnish with coriander sprig.
7. Serve hot with steamed rice.

Equipment

• Pre-Seasoned Ferro Light 28cm Kadhai — Buy
• Nigella Tri-Ply 3L Outer Lid Pressure Cooker — Buy