Green Moong Oats Tikki

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Serves 4

Elevate your snack game with these protein-packed, fibre-rich tikkis made from wholesome green moong and oats. Infused with aromatic spices, fresh coriander, and a hint of heat, these golden-brown patties are shallow-fried to perfection. Serve with sweet chilli sauce and green chutney for a deliciously healthy treat that's perfect for any time of the day!

Recipe

Serves 4 · Prep 420m · Cook 10m

Ingredients

• 1½ cups green moong whole, soaked and boiled
• ½ cup oats powder
• 1 medium potato, boiled, peeled and grated
• 1 medium onion finely, chopped
• 1 tsp red chilli powder + to sprinkle
• Salt to taste
• ½ tsp chaat masala + to sprinkle
• 2 green chillies, finely chopped
• 2 tbsps chopped fresh coriander
• Oil for shallow frying
• Sweet chilli sauce to serve
• Green chutney to serve

Method

1. Take green moong in a bowl, and mash it completely with a masher completely.
2. Add oats powder, potato, onion, red chilli powder, salt and chaat masala. Mix well. Add green chillies and coriander. Mix well. Shape the mixture into tikkis.
3. Heat oil in a non-stick pan, add the tikkis and shallow fry till golden brown on both sides.
4. Sprinkle chaat masala and red chilli powder on top.

Equipment

• Granite 24 cm Non-Stick Fry Pan — Buy